Start going to bed and getting up at the same time every day to avoid oversleeping and lethargy. Get 7-9 hours of good sleep each night. Start the day with exercise to enhance energy and motivation. Reduce screen time before bed and avoid large meals before bed to promote sleep. Modalert 200 mg may help you remain awake throughout the day, but check a doctor first. Maintain motivation with daily little objectives. Reduce overwhelm by breaking things into stages. You can avoid oversleeping and boost productivity by combining good sleep habits with active routines.
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